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New! Gentle Yoga (Yoga Therapy)

Location: 
Dance Studio L121
Cost: 
$49
Contact: 
Continuing Education Program
Dates: 
Thu, Oct 18, 2018, 10:30 am to 11:30 am
Thu, Oct 25, 2018, 10:30 am to 11:30 am
Thu, Nov 1, 2018, 10:30 am to 11:30 am
Thu, Nov 8, 2018, 10:30 am to 11:30 am
Thu, Nov 15, 2018, 10:30 am to 11:30 am
Thu, Nov 22, 2018, 10:30 am to 11:30 am
Thu, Nov 29, 2018, 10:30 am to 11:30 am
Description 

This is a slow moving class concentrating on certain areas of your body throughout the 6 week session. This class will include some exercises that you will not normally see in a yoga class such as working on your jaw or massaging your feet and hands. All floor based postures held for a duration of 2 minutes and students receive hand adjustments from the instructor. This session schedule is as follows:

This session schedule is as follows:
• 1st - neck, shoulders and upper back
• 2nd - mid and lower back
• 3rd - hips and legs
• 4th - neck, shoulders and upper back
• 5th - mid and lower back
• 6th - hips and legs

No class on November 22nd