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Friday Morning Wake Up Yoga

Location: 
Dance Studio L121
Cost: 
$49
Contact: 
Continuing Education Program
Dates: 
Fri, Oct 19, 2018, 8:30 am to 9:30 am
Fri, Oct 26, 2018, 8:30 am to 9:30 am
Fri, Nov 2, 2018, 8:30 am to 9:30 am
Fri, Nov 9, 2018, 8:30 am to 9:30 am
Fri, Nov 16, 2018, 8:30 am to 9:30 am
Fri, Nov 23, 2018, 8:30 am to 9:30 am
Fri, Nov 30, 2018, 8:30 am to 9:30 am
Description 

This combination of gentle yoga postures and breathing will help awaken your mind, stretch your body, and calm your soul. Improve your balance and increase your positive energy. Improve your circulation and experience better mental clarity. This Hatha-based yoga class is designed to keep you moving from one pose to another in rhythm with your breath. The focus is on natural movement, core strength, and breathing, to help you start your day on the right foot. No class on November 23.