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Friday Morning Wake-Up Yoga Session 3

Location: 
Dance Studio L121
Cost: 
$40
Contact: 
Jessica Laeseke at jessica.laeseke@uwc.edu or 608-355-5220
Dates: 
Fri, Apr 13, 2018, 8:30 am to 9:30 am
Fri, Apr 20, 2018, 8:30 am to 9:30 am
Fri, Apr 27, 2018, 8:30 am to 9:30 am
Fri, May 4, 2018, 8:30 am to 9:30 am
Fri, May 11, 2018, 8:30 am to 9:30 am
Fri, May 18, 2018, 8:30 am to 9:30 am
Description 

This combination of gentle yoga postures and breathing will help awaken your mind, stretch your body, and calm your soul. Improve your balance and increase your positive energy. Improve your circulation and experience better mental clarity. This Hatha-based yoga class is designed to keep you moving from one pose to another in rhythm with your breath. The focus is on natural movement, core strength, and breathing, to help you start your day on the right foot.